As the school year begins, healthy routines should also be part of those plans. Prioritizing your family’s health boosts immunity, energy, and cognitive function throughout the school day.

Immunization Awareness Month
August is Immunization Awareness Month—a time to remember the importance of avoiding preventable diseases. Childhood vaccines typically include measles, mumps, rubella (MMR), diphtheria, tetanus, pertussis (DTaP), and the annual flu or COVID shot. “Vaccinating your child is one of the most effective ways to protect them from serious diseases,” said Dr. Donald Case, pediatrician and independent member of Barstow Community Hospital’s Medical Staff. Check with your healthcare provider or school nurse for any additional vaccines required for school entry. Schools typically require proof of vaccinations before starting the school year.

Bolster Immune Systems with Healthy Meals
“Nutritious meals provide fuel for children to stay focused and active throughout the day. A balanced diet can significantly impact their energy levels and academic performance,” explained Dr. Case. Try packing healthy lunches and snacks to ensure your child has nutritious options during the day. Think about making their meals colorful. Consider including whole grains, lean protein, snap peas, apple slices, blueberries, cheese, or yogurt for lunch.

Visit Your Primary Care Doctor
Even if your child is healthy, receiving an annual physical examination monitors your child’s growth, blood pressure, heart health, eyesight, and more. And, if your child plays sports, school may require proof of a recent physical.

Prioritize Sleep
Sleep and health go hand in hand. “Adequate sleep is essential for academic performance, mood regulation, and overall health,” said Dr. Case. “Insufficient sleep has been linked to obesity and attention issues in children.” The CDC recommends the following hours of sleep for optimal health:

• Preschoolers: 10-13 hours
• School-aged children: 9-12 hours
• Teens: 8-10 hours
• Adults: 7-8 hours

Create Hygiene Habits
Thorough hand-washing is important all year long—but even more so when school is back in session. Pack hand sanitizer and remind children to wash their hands before they eat.

Keep School Stress at Bay
Stress can cause a host of health problems, including weakened immune systems. After-school activities offer a healthy way to get physical activity and make friends. “Youth sports offer physical benefits—like cardiovascular endurance, weight control, and building muscles and bones,” explained Dr. Case. “Additionally, being part of a sports team can help kids make friends and learn teamwork.” Consider going for a walk with your children after school to chat and get some exercise.

 Adding healthy routines into your schedule can help your family start the school year on the right foot. Call 760-256-0213 to make an appointment with Dr. Case or learn more about our services.